Sleepcoaching practice 
Droomtroost

Sleeping doesn't have to be a struggle...

 

Does going to bed feel like a daily race you're constantly losing? You're not alone. An estimated 10 to 30% of all adults struggle with chronic insomnia. And 30 to 35% of all adults experience sleep problems at some point, such as difficulty falling asleep or staying asleep. The suffering that comes with this can be immense. Poor sleep exhausts you and affects how you feel during the day.

 

But there's another way. I struggled with insomnia for years, but with the help of insights from sleep science and psychology, along with enlightening excursions into exercise and nutrition, I managed to crack my sleep code. And while you probably don't have the same number combination as I do, I can help you rediscover your unique sleep code.

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From struggle to surrender...

 

As a certified sleep coach, I'll help you make sleep a natural part of your life again. Something your body craves, instead of something you fight against. We'll balance your sleep habits and address the stress, unhelpful thoughts, and negative feelings about sleep that hinder your sleep.

 

We're still learning more about sleep every day. I base my work on the latest insights from sleep science, combining this with knowledge and insights from other scientific disciplines, such as psychology, nutrition and exercise science, and neurobehavioral sciences. This multidisciplinary approach ensures personalized and well-founded guidance toward a better night's sleep.

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Tailored to your lifestyle

 

There's no such thing as a one-size-fits-all solution for better sleep. That's why I choose coaching that's tailored to who you are and how you live. Your body, lifestyle, and sleep problems are unique and deserve a personalized approach.

 

Together we'll work towards sustainable recovery from sleep, so you can once again enjoy peace, energy, and vitality. So that sleep is no longer a daily struggle, but something you can surrender to naturally and relaxedly.