Towards a better night's sleep
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Sleep coaching that suits who you are and how you live
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Sleeping without sleeping pills or aids
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Scientifically supported
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Curious about what your sleep reset looks like? Read on.
Your starting point for better sleep
Before the intake, you'll have completed several questionnaires and kept a sleep diary for at least a week. This will help us understand the severity of your sleep problem and where the bottlenecks lie. We'll explore any potential medical causes. We'll set clear goals for what you want to achieve with the coaching. Then, we'll perform a baseline assessment.
Sleep starts with your self-image
In this session, you'll gain more insight into how sleep problems develop and why they sometimes persists. This will give you support and the reassurance that insomnia doesn't have to be permanent. Together, we'll identify your personal triggers so you can understand the root causes of your sleep problems and what you can do to break the vicious cycle.
Control over insomnia
We look at your sleep history, sleep hygiene, bedroom interior, sleep routines, lifestyle, and personality. These are all part of your sleep identity. Small adjustments in exercise, circadian rhythm, relaxation, coffee, alcohol, and diet can sometimes make a big difference in how easily you fall asleep.
Uncovering sleep disruptors
We'll slowly get to the heart of the matter: which thoughts, stress actors, and emotional burdens disrupt your sleep? We'll explore how these factors affect your sleep. By better understanding and addressing them, we create more space for rest and relaxation.
Breaking the patterns
Now that we better understand what's hindering your sleep, we'll gradually work to break these unwanted patterns. This awareness is the first step toward change. It creates space for recovery, and you'll gain more confidence in your natural ability to sleep.
A new sleep routine
Whether it's calming your mind and body before bed or sleeping better, we'll find the methods that best soothe your body and mind. This way, we'll build on your new sleep routine, starting during the day and paying off at night.
From struggle to surrender
We'll gradually break the negative association you have with "having to sleep." You'll learn to lie awake without experiencing panic and develop confidence in your own ability to sleep. Positive changes will be reinforced as we continue to work on what's not working yet.
Your fallback plan
We'll review your growth based on a new assessment. You'll learn to recognize warning signs early, and we'll create a plan to prevent you from falling back into old patterns. You'll face the future with a sleep plan and practical tools tailored to your life situation.
Reflecting on progress
In the follow-up session, we'll discuss how your sleep has been going. This usually takes place a few months after the coaching process. We'll discuss what's going well, what's challenging, and how you're coping. We'll adjust your personal sleep plan as needed and see if anything else needs to be implemented.
Available OnlineBook a no-obligation introductory meeting to see if sleep coaching is right for you.
30 min