Sleep Insights

What is Sleep Insights?​

During the Sleep Reset, you'll gently shift unhelpful sleep habits and patterns, while letting go of tension and limiting beliefs around sleep.

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Who is Sleep Insights for?​​​

• If you regularly have trouble falling asleep, staying asleep, or waking up too early

• If your mind won’t switch off at night or you wake up feeling unrested

• If you are seeking professional advice on how to improve your sleep

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What's included in Sleep Insights?

• Intake and baseline meeting (90 minutes) to map the severity of your sleep problems and 1 follow-up session of 60 minutes

• Analysis of your sleep (identity), lifestyle, and stress factors

• Theory about sleep so you better understand what happens in your body and mind when you can’t sleep

• Discovering how you can best bring your body and mind into a state of sleep

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What will you gain?

• More control over your sleep and insight into what maintains your sleep problem

• Practical tools you can apply to sleep better

• Less tension and frustration around sleeping​

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What to expect? (in broad terms, as the process is tailored to you)

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Session 1 – Intake & baseline meeting
Before the intake, you complete several questionnaires. These help gain insight into the severity of your sleep problem and identify bottlenecks. We also look at any possible medical causes.

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Session 2 – Sleep advice tailored to you and your life
Together we unravel your sleep story: from habits and routines to your lifestyle and personality. You learn to understand yourself better as a sleeper and which adjustments can have the most impact.

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This package is suitable for adults who:​

• Struggle with relatively mild or short-term sleep problems and mainly need targeted tips and quick adjustments

• Have previously worked on sleep problems and now want a short refresher or extra advice

• Want to optimize their sleep without major underlying problems or medical conditions

• Would like an initial introduction to coaching to see if the program suits them

• Have little time and consciously choose a short program with a focused approach

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This package is less suitable for adults who:

• Struggle with long-term sleep problems, which are often caused by ingrained habits, beliefs, and stress mechanisms that cannot be resolved in just one or two sessions

• Have an underlying medical condition (such as sleep apnea, narcolepsy, or untreated depression) that requires medical treatment first

• Expect to be ‘done’ within a week. Changing sleep behavior requires repetition, practice, and follow-up over a longer period to be effective

Unsure if this program is the right fit for you? Feel free to contact me, and I’ll help you figure it out. Sometimes another package might suit you better.​

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What do I ask from you?
During the coaching process, I don’t work on you, but with you. I guide, support, and provide direction, but your effort and involvement are just as important.

• Completing a few questionnaires to assess the severity of your sleep problems and to identify and/or rule out any medical causes

• Keeping a sleep diary to gain insight into your sleep patterns and any possible triggers that keep you awake

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Practical information

• Price: €200 (including VAT)

• Intake + 1 follow-up session

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Cancellation policy

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Rescheduling or canceling appointments
Appointments can be rescheduled or canceled free of charge up to 24 hours in advance. This can be done via email, phone, or WhatsApp.

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Late cancellations
If you cancel less than 24 hours before the appointment, the full session fee will be charged, regardless of the reason. This also applies to no-shows.

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Validity of package programs
When you book a program or package (e.g., 2, 6 or 8 sessions), it remains valid for a maximum of 6 months from the start date, unless otherwise agreed.

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Termination or interruption of a program
If you decide to stop the program early, no refund will be given for the remaining sessions. However, we can discuss a suitable conclusion or rescheduling.

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Force majeure or illness (coach)
If I am ill or face force majeure, the session will be rescheduled at no extra cost. You will be informed in a timely manner.