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Jorge Marten Groen
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Join date: Feb 7, 2024
Posts (49)
May 12, 2026 ∙ 2 min
Sleeping in on weekends: maybe not as bad as previously thought
People who compensated for sleep deprivation with catch-up sleep did not have an increased risk of mortality. People who consistently slept too little without ever making it up did
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May 8, 2026 ∙ 5 min
Real Results: Clients Share Their Sleep Coaching Success Stories
<p>Sleep improvement is rarely a dramatic overnight transformation. More often, it begins with quieter changes: less dread at bedtime, fewer anxious thoughts at
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May 7, 2026 ∙ 3 min
She sleeps four hours a night with the help of a pill. She’s 95
Chronic insomniacs are treated harshly in the media. We’re told that six hours of sleep damages the brain, weakens the immune system, and causes the heart to fail. That the risk of depression increases. And yet, some people still make it to 95 just fine
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