During a scroll through social media, I notice how persistent certain sleep myths still are. I’ve listed four common ones.

A study by researchers from the University of Salzburg compares eight popular sleep trackers with polysomnography, the medical gold standard for sleep research. The findings are surprising.

A large observational study in the European Journal of Preventive Cardiology, conducted among over 53,000 adults, shows that three small daily adjustments together can already make a noticeable difference for your heart

The next time your “smart” watch tells you that you only got 45 minutes of deep sleep or your sleep score has dropped below 70, take a moment to breathe calmly

In my sleep coaching programs, I don’t treat questionnaires as just a 'test'. I use them as a starting point for meaningful change