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How to Choose the Right Sleep Coach: A Droomtroost Perspective
<p>Choosing a sleep coach can feel surprisingly personal. Sleep is not just a habit; it is tied to stress, routine, family life, physical health, and the way
Jorge Marten Groen
Apr 124 min read
What sleep trackers can and cannot measure
A study by researchers from the University of Salzburg compares eight popular sleep trackers with polysomnography, the medical gold standard for sleep research. The findings are surprising.
Jorge Marten Groen
Apr 92 min read
How to improve your sleep hygiene with Droomtroost's guidance
Good sleep is rarely the result of luck. More often, it reflects a pattern of choices, signals, and rhythms that either support rest or quietly undermine it.
Jorge Marten Groen
Mar 304 min read
The 200-year-old Welsh idea that made us believe in 8 hours of sleep
A scientific consensus study by the National Sleep Foundation from 2015, based on over 300 previous studies, concluded that there is no optimal number of sleep hours. Age, genetics, health, lifestyle, and many other factors together determine how much sleep you need
Jorge Marten Groen
Aug 5, 20252 min read
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