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Always switched on: how hyperarousal sabotages your sleep
People with insomnia have a specific tension profile, in which sleep-related and anxiety-related forms weigh most heavily. This explains why insomnia can be so persistent
Jorge Marten Groen
May 43 min read
Chronic insomnia makes your brain four years older
A forty percent higher risk of dementia. Brains that function as if they are four years older. These are the figures from a study involving more than 2,700 adults with chronic insomnia
Jorge Marten Groen
Apr 302 min read
How to Choose the Right Sleep Coach: A Droomtroost Perspective
<p>Choosing a sleep coach can feel surprisingly personal. Sleep is not just a habit; it is tied to stress, routine, family life, physical health, and the way
Jorge Marten Groen
Apr 124 min read
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