A forty percent higher risk of dementia. Brains that function as if they are four years older. These are the figures from a study involving more than 2,700 adults with chronic insomnia

During a scroll through social media, I notice how persistent certain sleep myths still are. I’ve listed four common ones.

A large observational study in the European Journal of Preventive Cardiology, conducted among over 53,000 adults, shows that three small daily adjustments together can already make a noticeable difference for your heart

As long as your days are filled with obligations, your evenings will be filled with procrastination. That’s why simple solutions like putting your phone away or going to bed earlier rarely work.

In my sleep coaching programs, I don’t treat questionnaires as just a 'test'. I use them as a starting point for meaningful change

A sleep routine helps signal to your brain and body that it’s time to wind down. By repeating the same calming habits each day, you reduce stress, fall asleep more easily, and improve the quality of your sleep.