People who compensated for sleep deprivation with catch-up sleep did not have an increased risk of mortality. People who consistently slept too little without ever making it up did

<p>Sleep improvement is rarely a dramatic overnight transformation. More often, it begins with quieter changes: less dread at bedtime, fewer anxious thoughts at

Chronic insomniacs are treated harshly in the media. We’re told that six hours of sleep damages the brain, weakens the immune system, and causes the heart to fail. That the risk of depression increases. And yet, some people still make it to 95 just fine

People with insomnia have a specific tension profile, in which sleep-related and anxiety-related forms weigh most heavily. This explains why insomnia can be so persistent

A forty percent higher risk of dementia. Brains that function as if they are four years older. These are the figures from a study involving more than 2,700 adults with chronic insomnia

The metaphor of the accelerator pedal and brake pedal is powerful because it provides insight. It shows that insomnia is not a lack of ability to sleep, but a disruption of balance. It’s something that arises when your system receives the right signals and nothing is standing in the way anymore

What makes caffeine sneaky is that it’s in more products than you think. Many people only think of coffee, but tea, cola, energy drinks, chocolate, and even some workout supplements and painkillers also contain caffeine. Together, they can add up to a stack bigger than you expect—and that your body still has to handle at night

It’s the paradox of the insomniac: the harder you try to sleep, the more difficult it seems. But why does this happen? Why can’t we sleep, precisely when we want it so badly?

Doctors prescribe sleeping pills to one in two people who suffer from insomnia. Sleeping pills do have an effect. They calm you down. They make you drowsy. Sometimes you suddenly sleep through a few hours again. That can feel like a relief. You might sleep better, but the confidence that you can do this on your own gradually fades into the background.

You can reduce the effects of jet lag with a few smart hacks.

I will elaborate a bit more on popular sleep supplements. This is based on an article in The Washington Post, which evaluated recent scientific research on the possible positive effects of five supplements often used to improve sleep: melatonin, magnesium, probiotics, vitamin D, and ashwagandha.

A sleep routine helps signal to your brain and body that it’s time to wind down. By repeating the same calming habits each day, you reduce stress, fall asleep more easily, and improve the quality of your sleep.

Do you remember pulling an all-nighter in the past? Did you have a bad day the next day?